Six Steps To Pedicure Treatment

Spend much money to do pedicure thus keeping them to look beautiful. No more going to the salon or spa, and spend your money. need a little patience and fortitude for those of you who want to make their own foot care at home.

Just prepare..
1. Solvents, paint nails
2. Nail scissors
3. Nail file
4. Cuticle
5. Aromatherapy oil
6. Emery
7. Foot scrub
8. Mask
9. Nail paint

Step by steps......................
>> Soaking
use a large container for soaking feet, give the aromatherapy oil, and add warm water during 10menit.


>> shaping
shape your nail use cuticle and then according to the form that you want (or oval box ).

>> Annihilation
then rub your feet slowly from heel to the tip of the nail, then use scrub feet clean and wash.

>> Mask
clean your feet again with warm water, dried using a mask to foot calf. just wait for 10 minutes and clean with warm water.

>> Moisturizer
massage your feet, use a moisturizer that you use normally. then after dry, use a base coat wait till 5 minutes, add the appropriate color nail coat you like ... usually white or clear.

after your nail coat finish, you are ready to act outside .... and keep beauty ^_^

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To Keep Our Healthy Hair

Hairs are the crown for every woman. But sometimes we feel less confident if the hair does not look perfect. hair healthy and strong is each women wants. You can do easy treatment at home ...

>> Wash your hair with warm water, shampoo into the container and then use water to wash your hair. Massage it evenly, rinse your hair with water and use conditioner the middle to the bottom of the hair. Especially on the part of hair fork. Rinse and dry with a towel, comb slowly to avoid your hair fall . Try to avoid the use of hair dryer because it can damage the hair you should use the fan. but if you hurry you should use a hair dryer with a distance of 8cm. should hairdo after your hair is completely dry.

>> When you like to go out, do not forget to diligently wash your hair daily and if feel itchy because of dandruff please to do not scratch that. Do hair spa every month to keep your hair balance. Lets Us To Keep Our Healthy Hair....

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Dark Chocolate and The Advantages

"The Sweet Black" that makes people addicted truly have a lot of advantages.... but not everyone likes chocolate. Moreover, women who in diet, sure ..... but they refuse, now lets we see what are the advantages of chocolate, especially for Dark Chocolate... here they are...

1. Relaxing.
When we are enjoy chocolate, we felt so comfortable and relax ... especially if accompanied with a cup of coffee or warm cappuccino. Really yummy and make us fell so fresh.

2. Preventing stroke.
At first, the group of antioxidants only in tea plants, fruits and vegetables, the trust property as the mastermind of many black-brown. So that it can prevent and to stop in the arterial blood vessel walls. So, it can prevent blood vessel constriction and blood clumping. As known, thrombosis is a condition that can make someone affected stroke.


3. Maintaining heart health.
When we consume food that that contains with flavonoid closely related to the low number of deaths caused by coronary heart disease. Alleged, in the womb flavonoid chocolate thus maintaining heart health because it impedes LDL oxidation. Flavonoid in chocolate also act as antioxidants that can prevent aging early.

4. Stimulating the body's immune system.
By producing more Sitokin (protein produced as part of the body's immune system), the chocolate useful in stimulating the body's immune system.

5. Exposing to lower breast cancer risk.
Based on the research Institute of Community Medicine, University of Tromso, Norway, in the International Journal of Cancer, consume 3 or more glasses of milk every day can reduce the risk of breast cancer in affected women pra-menopause.

So, you should be not worry to consume chocolate again. There are lot of the advantages of Dark Chocolate.... Enjoy to eat Chocolate and keep our healthy. ^_^

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How To Get Boy Attentions

surely every woman want to get a man who match with her the desires, but is not easy to achieve...We have to understand a man character to easy attract his attention.
Depend on the type of man are ...

>> Understanding :
Type of men such as these usually tend to be admired by women as it is to understand the feelings of women. However, it is very difficult to find a men like this.

>> Arrogant :
always be lofty and selfish. always want to win and look dominant. types of men like this, it is very difficult to be controlled, as more important than the party itself.


>> Playboy:
Type of man who always break his promise, and can not fulfill. the types of men like this is very frustrating because it can not be faithful with his spouse, and tend to cheating.

We should choose a man accordance to our type, and if we get the one type like that, we still can to re-consider a man like that..

• Just thing that there is not only one man in the world, so you can forget him as immediately.

• Always good looking in front of the man, to attract his attention.

• Do not be aggressive when you want to attract his attention, try to still be polite and friendly.

• Believe that you can get the best mate for your love relationship.

• Do not ever give up to get love.

Hopefully you get your soul mate as you wish..........

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Strawberry Really Yummy For Our HealLty

Everyone like strawberry, fell so yummy and sour....Yeah....i love it sooo much... Even that the color is red, small, cute and fell so sour, but strawberry have so much advantages,

for example :

Teeth Whitening

also have the strength for you whitening teeth. Destroy strawberry fruit, and then using the fingers, on tooth paste and leave for one or two minutes. Then scrub with a brush teeth thoroughly. To avoid the appearance of yellow teeth, you should use a straw to drink a while tea, coffee, or coca-cola. Beverages will be guaranteed not touch your teeth.

Anti Aging
The fruit is the symbol of love that also has a concentration of seven anti-substance oxidant higher than other fruits or vegetables, so the strawberry fruit is an effective process to prevent oxidation in the body as free radicals. Because the uterus vitamin BI, B2, C and pro vitamin A in strawberry can refine your skin and make skin color brightest, clean, and can prevent wrinkles on the skin.

Anti Cancer

Vitamin A found in this fruit, can help prevent the formation of free radicals, vitamin C to maintain a reaction to danger in the cells, vitamin E can prevent acid will be responsible for protecting Binding Bari cell damage due to free radicals, acid will help to kill cancer cells active work.

Bath Scrub
Strawberry can be eaten regularly tighten, refine, and create a more bright color and clean. In addition, if you don't like to eat strawberry you can try to make

Refresh in Summer
In fact with the strawberry juice can enjoy the hot summer. Only mix your Strawberry in blender and add a milk, and another fruits...and wallah....your yummy juice already to drink.

Prevent Leukemia
Strawberry fruit also has an effect that is very good therapy to prevent disease leukemia, anemia (anemia), and blood diseases. That is have an effect to growth and curb the occurrence of malignant tumor.

You have to try it.... Good luck and enjoy your yummy Strawberry...

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